Having trouble turning your mind off so you can fall asleep? 

Sleep is vital to our wellbeing and mood, but can be elusive, especially when our minds are racing with stress.

These two guided meditations will help ease you into a deep and peaceful sleep so you can wake up feeling rejuvenated. Yes, please!

The first deep sleep meditation is 26 minutes long and the second option is 21 minutes long.

Lisa’s deep sleep meditation was amazing! I slept really well last night and even though she said to try to stay awake, I passed right out while listening.