YES!!! Welcome to this 30 Day Meditation Challenge and thank you for joining me. I'm so glad you're here and I can't wait for you to see how things shift for you in these next 30 Days.

1. Commitment

I invite you to honor your commitment to this 30 Day Challenge by taking it seriously and showing up. Small steps lead to big change.

Set aside five minutes each day to do this practice, I recommend doing it first thing in the morning right after you wake up if possible. Or right after you drop off your kids at school or as soon as you get to your desk in the morning - it doesn't matter the exact time, but it'll be easier if you do the practice at the same time each day. 

2. Accountability Partner

Invite a friend to be your accountability partner - better yet, invite a friend to do this challenge with you! 

Ask someone to check in with you every day or at least twice a week to see how it’s going.

You'll be more likely to stay on track with peer support. Do it - send a text to your best friend now and ask her/him to join you in this 30 Day Challenge. 

3. Self-Compassion

There is no ‘“Right” way to meditate. Be gentle with yourself. Appreciate yourself for making this commitment.

Give yourself a big pat on the back right now just for showing up. Investing in yourself is the most important thing you can do, and you WILL see positive results because of patient and honor your process.

4. Location

Create a sacred place where you will meditate each day. This could be a cozy corner in your bedroom with a candle lit, or perhaps you do it on the same bench outside during your lunch break at work each afternoon.

You will need to find a place where you will not be interrupted and you can sit comfortably with your eyes closed. 

5. Hydration

I recommend getting a large glass of water and setting it near you before you begin each day’s meditation, and then drinking the water at the end of your practice.

This is a great ritual to set yourself up for success the rest of the day.

6. Focus

Please don't multi-task while listening to these meditations. You will not receive the full benefit of the practice. You will be using your phone to link to the audios, and while it may be tempting, we recommend you do not check other email first thing in the morning and instead go straight to the meditation link.  Life Hack: You can even set up a search in your inbox for "Lisa Abramson" so that the meditation email is the only one you see. 

It will be easier for you to get into the quiet space of meditation if you do not check email first.

7. Have Fun!

This is my daughter Lucy telling you to go ahead and take a seat and start your meditation practice!

This is my daughter Lucy telling you to go ahead and take a seat and start your meditation practice!


And if you haven't signed up yet, there's still time! Join me and register now :)